Coaching Services
Endurance Coaching
Ongoing program design with the opportunity to develop a strong coach-athlete relationship and take the most personalized approach to your athletic development. For athletes looking to have a coach who actively programs, analyzes, and adjusts training according to your feedback and progress.
Strength Coaching
Remote, progressive strength programming geared toward endurance athlete performance, strength, and durability (injury prevention). Training is delivered via an online platform with video-guided exercise demos, written descriptions, the ability to track progress, and add feedback for your coach.
Nutrition Coaching
Personalized nutrition plans based on your lifestyle, metabolic needs, performance goals, and health. Our Sports Dietitian, Dana, offers 1:1 nutrition coaching, biomarker assessments, quarterly group coaching, and an ongoing membership program to suit your needs as an athlete.
“I am building a fire, and everyday I train, I add more fuel.
At just the right moment, I light the match.”
— Mia Hamm